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Discover the best online yoga classes with flexible time and experience the benefits of live yoga sessions with NYMC.
pranayama is a breathing technique used to control, cultivate, and modify the amount, quality, flow, and direction of vital energy in the body.
The Authentic Yoga is a must-read for those who wish to understand the true purpose and nature of Yoga.
From a modern world perspective, it's recommended that you practice yoga either first thing in the morning or in the early evening
You can even find online yoga classes that increase your mind-body connection, offering pranayama (breathwork) and meditation in addition to the asanas, or movements, that we in the West think of as yoga.