Why is yoga and meditation important in our daily life?
It brings together physical and mental disciplines to achieve a peaceful body and mind; it helps manage stress and anxiety and keeps you relaxing. It also helps in increasing flexibility, muscle strength and body tone. It improves respiration, energy and vitality.
Do you need any equipment for yoga?
You'll need form-fitting clothing that stretches as you move and a non-slip mat.
How do I start yoga first?
Make sure your stomach and bowels are empty. Yoga is not just an exercise but a way of enhancing the human energy system. ...
What time of day is yoga best?
n general, yoga practice is recommended in the morning or the early evening. A morning yoga session can be quite active and consist of a full practice. Always finish with Savasana (Corpse Pose), no matter what time of day or season your practice.